7 Things Only Fit Girls Understand | Women Exercise

Fit girls, we have problems. Problems that no one else will understand unless they work out. So...here's a tribute to all y'all who can't decide whether to wash your hair or not, to all y'all who pee constantly, and to all y'all who hate sitting on the toilet after leg...

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Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)

Yay guys! Here's another free POP Pilates DVD workout for you - a full 30 minutes long! This "Abs, Butt, and Thighs" workout from my Hot Body Express DVD will tone your legs, lift your butt, and flatten your abs without using any equipment! You can do the exercises at...

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5 Minute Fat Burning Workout - AB BONUS | Women Exercise

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How to Squat Without Knee Pain | Women Exercise

Squats are a great exercise for your legs and butt but many people experience knee pain while doing them. In this video I want to share a few tips on how to not experience knee pain or at least greatly reduce it. If your form is correct and you follow these tips correctly...

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5 Best Squat Exercises for Women HOME WORKOUT | Women Exercise

These 5 best squat exercises for women will help you get a great workout for legs and gluts. This is the best squats workout because it includes 5 of the best squat exercises for hitting every angle of your thighs and booty. We like doing a squat workout for women exercise...

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Total Body HIIT Workout

This total body HIIT workout will help you sculpt every inch of your body! This is a weighted HIIT workout for women that you can do at the gym which will help with sculpting, toning, and fat burning.  Most of our HIIT workout videos feature bodyweight exercises...

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Fat Burning Abs Workout | ROLLBACKS WITH FUN

This fat burning abs workout has 4 rollback exercises that are lots of fun! You’ll work abs and obliques, chest, shoulders, thighs and get a bodyweight cardio workout all at the same time. This fun workout incorporates rollbacks into abs exercises as well as pushups and...

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Intense Full Body Workout Routine | OFF THE WALL Exercises

This intense full body workout routine is off the wall! This wall workout contains four total body exercises to sculpt and tone abs, chest, glutes, back, arms and legs. Do 12 repetitions and 3 sets of all of the exercises for an intense total body workout. The only equipment...

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