Total Body HIIT Workout

This total body HIIT workout will help you sculpt every inch of your body! This is a weighted HIIT workout for women that you can do at the gym which will help with sculpting, toning, and fat burning. 

Most of our HIIT workout videos feature bodyweight exercises only, but in this one you’ll use dumbbells to switch up your high intensity interval training and challenge your body.

This total body workout contains six exercises. You’ll do each move for 50 seconds followed by 10 seconds of rest. Shoot for 3 to 4 rounds of this HIIT workout, and you’ll be on your way to toned and sculpted muscles and accelerated weight loss.

Here are the exercises in this HIIT strength workout:

1) Weighted Step Up with Kickback – This HIIT cardio move will get your heart rate up and sculpt the legs.

2) Plank Walk With Front Raise and Fly (right arm) – Super challenging for the abs, obliques and shoulders.

3) Plank Walk With Front Raise and Fly (left arm) – Same move on the other side.

4) Romanian Deadlift – Great move for thighs and glutes

5) Curl and Press – Works both biceps and shoulders

6) Toe Taps – Great cardio exercise to boost heart rate before the next round