This intense full body workout routine is off the wall! This wall workout contains four total body exercises to sculpt and tone abs, chest, glutes, back, arms and legs. Do 12 repetitions and 3 sets of all of the exercises for an intense total body workout. The only equipment you need is a wall and a medicine ball or other weighted object.
Here are the exercises in this full body workout routine:
1) Wall Walk Up to Walkout To Pushup – This total body exercise works arms, shoulders, chest and core stability.
2) Plank Push With Medicine Ball – This tough move for the abdominals challenges your balance and allows you to use some resistance while working the abs.
3) Wall Slide – Great exercise to tone the hips and thighs. Use a medicine ball or hold dumbbells at your sides.
4) Wall Jump Touch – This cardio move will raise your heart rate and boost fat burning potential.
Hope you enjoy this full body workout routine. Doing a total body conditioning workout a few times per week will help you tone up and burn fat. For more routines for the whole body, check out the Athlean-XX for Women 90 day program.
If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!
0 comments:
Post a Comment