Most women find exercises like pullups and pushups to be intimidating because of the great amount of strength that is required to perform them
in their workout. No need to fear them anymore! With these two instant tips, ladies you can start doing pullups and pushups much more easily, allowing you to get stronger leaner backs and toned arms much more quickly.
The pullup is a difficult bodyweight exercise as is the pushup. Many women are forced to forgo these because of this. In fact, women even have their own version of the pushup to do called a "girl pushup" in which they are done from the knees! While these are an acceptable substitution it's not the BEST way to developed lean, toned muscular arms if you're a woman. Instead, with the workout tips displayed here you can start working your way up to doing the full pushups and pullups.
Pullups and Pushups | NOT Just for Guys Anymore | Women's Workout Tips
15 Minute Beach Workout | Women's Fitness
Hello, my name is Maria Mizzi from Beach Physique Fitness and today I am going to show you a 15 minute workout that you can do right on the bea
ch that includes strength training and cardio. So let us get started. To begin, we are going to start with a squat-jack. So you want to start with your feet about hip width apart, come down into a seated position, bring your hands to the side, and jump up to the top. Pressing the feet down, lifting up to the top, keeping the core engaged, ready to go. You want to focus on doing about 10 to 20 of those repetitions and then we will move on to the next exercise. Next we are going to focus on reverse lunges, working strength training for the legs. Going to turn to the side here so you can see how it works. With the lunge, we are going for a reverse lunge. you are going to start by bringing your left leg back, stepping down into a lunge position, making sure that knee is behind the toe, bringing that left knee down toward the floor, stepping up, bringing those feet together, slowly coming down, keeping the abs engaged, standing up nice and tall. Focusing here on this side for about 20 repetitions.
Turning around, going to the opposite side, doing the same exercise for that leg, lifting up slowly, back down, keeping that knee behind the toe, abs engaged, 20 repetitions on this side. Next we are going to move right into an upper body exercise, so we are going to come down onto the mat. And you want to come all the way down to the mat first so you can line up your hands. Going to come down slowly, lining up your hands with your chest and then lifting yourself up, engaging your abdominal muscles, pressing up into a nice straight line, then taking a deep breath in, leading with the chest, heading down toward the mat, pressing that up. You can also do this in a modified position, by bringing those knees to the floor, still maintaining that tight core and long spine. Coming down slowly, exhale and lift up, pressing that up all the way. Try to bend down, lift those elbows, bringing them to that 90 degree angle and then pressing back up. You want to perform about 10 to 20 of these repetitions before moving on to the next exercise.
Exercises You Can Do in the Office | Women's Fitness
Hello, my name is Maria Mizzi with Beach Physique Fitness, and today I am going to share with you some exercises that you could do in your office. So, if you have some room in your office, and you have an ability to stand up and get a few stretches in, a great way to get some stretches in after sitting
all day is just moving those legs towards the side. You want to bring one leg out, stretching those legs out after sitting there all day, standing up again and then moving towards that opposite side. Stretching that entire leg, stretching through those hip flexors, and just moving back and forth toward each side of those legs, stretching those legs out. Then bringing yourself together, you could lean forward. You want to tighten those abs, and then just slowly keep the back nice and straight, looking forward, leaning down towards the floor, stretching out the lower back and then slowly bringing yourself up. So, going down to the floor, you can almost drag your arms down with the legs, and then lifting up through the heels. That is how we can stretch the lower back, which we tend to squish while we are sitting at our desk all day.
Once you get a few exercises for the legs, you can bring your arms up, bending them at a 90 degree angle, bringing those forearms together, and then stretching them back out. Get a nice stretch through the upper body, where we are sitting at the desk and we are leaning forward, and we are getting that little bit of hunch back, this is going to bring that upper body back up and keep those shoulders up and back. So, one of the first things you want to think about is your posture after sitting at your desk. You want to make sure you are sitting up nice and tall, extending that spine. One way to do that is engage those abdominal muscles and then bring those shoulders back, and just sitting up nice and tall, keeping those abs tight. Try to do that as long as you can, maybe even all day.
Exercises You Can Do on an Airplane | Women's Fitness
Hello, my name is Marie Mazzi with Beach Physique Fitness and today I am going to show you some exercise that can be done right on the airplane. 
If you are stuck on an airplane for hours on end, maybe traveling to Europe, traveling to the States, you need to do some stretches. Once we get off that plane, how many times do we feel exhausted and we need a little bit more energy. The right way to get some energy, is go through some stretches while you are sitting on the plane. So we know that there is not a lot of room on that seat that we are sitting in, but we still have that room to get some stretches. The first thing you want to bring your posture up nice and tall, realign that spine. We typically tend to fall into that seat. So you want to sit up a little bit taller and stretch that whole spine and take a few deep breaths in and good exhales. And now you are a little bit taller than you were before, after we sink into that seat of sitting in there for hours.
Circus Exercises | Tabletop - Women's Fitness
Tabletop Exercise - part of the women's fitness video series by GeoBeats.
Hi, my name is Rachel, and I am going to demonstrate an exercise that we like to call tabletop. What you are going to try to do is, you want to try
to keep. You get something solid like a clipboard or a book or a platter, and you want to take a glass or a bottled water, and you want to try to not let the clipboard or whatever you have tilt forward, backward or side to side. You want to try to keep it as flat as you can.
You put it on your shins, and you slowly lower one vertebrate down at a time to there and then you pull back up. So you try...it is going to wobble a little bit but, try to have as little wobbling as you can. Bring your chest to your legs and your legs to your chest at the same time. And that is what we call tabletops.
Best ab exercise for women over 50
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Hip Hop Workout | Womens Fitness | Hip Hop Exercise Routine
Hello, my name is Sherema Fleming and I am the founder and executive director at Cultured Movement. This dance move is a great arm and leg workout, mainly our quadriceps. We are going to start with our right foot out, our arms are going to engage in a circular motion, same arm, same leg. So, we are goi
ng to make a circular motion, one, two. We are going to then step again with our left leg, left arm is going to engage in a circular motion, as well, three, four. So, our entire move is one, two, three, four, five, six, seven, eight.
This next dance move is a great workout for our glutes and our hamstrings. We are going to start with our right leg out, arms are going to rest on our right knee, and our back leg is going to kick out for two counts, one, two. We're going to then stoop down and switch to the opposite side, three, four, same movement, five, six, making sure that our hamstrings and our glutes are engaged. The entire move is one, two, three, four, five, six, seven, eight.
The isolation of body rolls provide for a great core workout. We are going to start with our feet shoulder width apart, we are going to engage our neck, chest, and torso, making sure to keep the abs tight. So, it is one, two. For our third move, use your leg to engage your torso, three, four, opposite side, five, six, seven, eight. The entire count is one, two, three, four, five, six, seven, eight.
This dance move is a great calf workout, as well as a low impact neck workout. We are going to start with our right toe down, which will bring our right knee out, and then we are going to alternate our legs, right, left, right, left. As we are alternating, our neck is going to go into the opposite direction. So, right leg up, neck goes to the left. The entire move is one, two, three, four, five, six, seven, eight.
This dance move is a great core workout in that when our legs come up, we are engaging our abdominal muscles. We are going to turn at a corner, to our left side, our right leg is going to come up twice, one, two. When this leg comes down, we are going to switch opposite side, at a corner to our right, left leg comes up twice, three, four. The entire count is one, two, three, four, five, six, seven, eight.
This dance move works our inner thighs, as well as gives us a core balance strengthening pose. We are going to start standing straight up with a squat down, engaging our arms straight out. We are going to open to work our inner thighs. As you open, our arms are going to go back, close, and then back up. So, basically it is down, engage the arms, open inner thighs, close and back up. So, it is a one, two, three, four, five, six, seven, eight.
At Cultured Movement, our emphasis is on diversity. This Reggae inspired dance move is a perfect move to workout your legs, arms, and your abs, as you engage them in a body roll. The first move, we are going to step out with our right leg, arm comes up, one. As the arm comes up and our leg comes back in, we engage our abs in a body roll to bring it back in. The same thing on the opposite side, left leg, right arm, engage in a body roll and back in. The eight count looks like, one, two, three, four, five, six, seven, eight.
Salsa for Fitness | Man Turn | Womens Fitness
Salsa Step 6: Man's Turn - part of the women's fitness video series by GeoBeats.
Here we go with lovely Sarit and Sonny, we are going to do step number 6 in the salsa - the man's turn. So we have the basic action with the two-hand hold. We are just going to release the lady's left hand, and we are just going to walk under her arm and walk around as we have been having her do so often. And then to finish and complete this step we could either go back to the basic or we could make it look quite pretty with having the lady do a turn as well.
And so I will demonstrate that again, with the lady's turn. We have the basic step, and we are going to let go of this hand and we are going to go under her arm. And then we are going to have her turn to finish it off and we have a nice little shape. And as you can see I have gone into an additional, because that is something else you can do in the salsa. Now as you are advancing along you can see you can use one-hand hold, you can use two-hand hold, you can use your full frame or you can use a part position. And that was step number 6 in the salsa, the man's turn.
3 Steps to Successful Exercise in the Fast Lane
We were born to move. Healthy aging cultures do "natural" cross training in their daily activities. Kirk Hamilton shares the TRIAD Exercise program's principles through the example of a friend's home gym. He explains the importance of daily aerobic exercise (dancing, bicycling, walking, hiking, etc.). He recommends circuit training for strength while moving from station to station alternating arm and leg exercises (at least 6 different arm and 6 different leg exercises doing 10-15 repetitions each set). The last phase is the flexibility phase which can range from high school stretches to Tai Chi,
Fast Weight Loss workout exercises to lose 5 lbs a week
This fast weight loss workout has 5 different exercises you do that'll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you're losing weight on this fast weight loss workout plan then...
You can do my other YouTube video called "Quick weight loss workout to help YOU Lose 15 pounds fast" to shock your body so you'll break out of any weight loss plateau you're in so you can lose weight fast again and Remember - The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises - for example.
Let's say that during this fast weight loss workout -- you have a hard time doing all 15 power cleans in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish.
The Best Abs Exercises for Pregnant Women | Exercises for Pregnant Women
ab exercises for pregnant women with BabyFit pre- and post-natal fitness specialists. These exercises will safely keep your abs and core strong du
ring pregnancy and will repair your stomach after the baby arrives once you're cleared to exercise. You'll need an exercise ball to do these exercises. Find more info about 
pregnancy and exercise at the 100% free site http Catherine Cram, author of "Fit Pregnancy for Dummies" and one of BabyFit's Resident Maternal Fitness Experts, approved these videos and their content.
Arm exercises | Fitness for women | Toning for sexy arms
The Myosource Kinetic Bands Upper Body product offers over 70 different exercise variations for your arms shoulders chest biceps triceps wrist back abs obliques scapula forearms punching flexibility and endurance. adding the Lower body kinetic bands give you a full body workout . sexy arms.
