5 Best Squat Exercises for Women HOME WORKOUT | Women Exercise


These 5 best squat exercises for women will help you get a great workout for legs and gluts. This is the best squats workout because it includes 5 of the best squat exercises for hitting every angle of your thighs and booty. We like doing a squat workout for women exercise because squat variations help you build strength in the entire lower body.

Here are the 5 best squat exercises:

1) Low Back Front Squat
2) Angled Squats
3) Staggered Squat
4) One Leg Touchdown
5) Two Foot One Iso-hold

0 comments:

Post a Comment