These 5 best squat exercises for women will help you get a great workout for legs and gluts. This is the best squats workout because it includes 5 of the best squat exercises for hitting every angle of your thighs and booty. We like doing a squat workout for women exercise because squat variations help you build strength in the entire lower body.
Here are the 5 best squat exercises:
1) Low Back Front Squat
2) Angled Squats
3) Staggered Squat
4) One Leg Touchdown
5) Two Foot One Iso-hold
1) Low Back Front Squat
2) Angled Squats
3) Staggered Squat
4) One Leg Touchdown
5) Two Foot One Iso-hold
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