This fat burning abs workout has 4 rollback exercises that are lots of fun! You’ll work abs and obliques, chest, shoulders, thighs and get a bodyweight cardio workout all at the same time. This fun workout incorporates rollbacks into abs exercises as well as pushups and jumps.
This abs and cardio workout will help you burn fat and tighten up the core. Try for 10-12 reps and 3 sets of each of these fat burning abs exercises. Here are the core exercises that make up this fun workout:
1) Rollback to Pushup – Rollbacks make for a great core workout, and this move also hits the chest
2) Rollback With Toe Touch to Pushup – Combine this great ab exercise with a pushup to challenge the chest, and toe touch further hits the abs
3) Rollback to Side Plank, Kick Out, Pushup – Great move for the obliques and abs
4) Rollback to Explosive Jump – An awesome cardio and abs exercise
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