Circus Exercises | Tabletop - Women's Fitness

Tabletop Exercise - part of the women's fitness video series by GeoBeats.
Hi, my name is Rachel, and I am going to demonstrate an exercise that we like to call tabletop. What you are going to try to do is, you want to try to keep. You get something solid like a clipboard or a book or a platter, and you want to take a glass or a bottled water, and you want to try to not let the clipboard or whatever you have tilt forward, backward or side to side. You want to try to keep it as flat as you can.
You put it on your shins, and you slowly lower one vertebrate down at a time to there and then you pull back up. So you try...it is going to wobble a little bit but, try to have as little wobbling as you can. Bring your chest to your legs and your legs to your chest at the same time. And that is what we call tabletops.