Exercises You Can Do on an Airplane | Women's Fitness

Hello, my name is Marie Mazzi with Beach Physique Fitness and today I am going to show you some exercise that can be done right on the airplane. imageIf you are stuck on an airplane for hours on end, maybe traveling to Europe, traveling to the States, you need to do some stretches. Once we get off that plane, how many times do we feel exhausted and we need a little bit more energy. The right way to get some energy, is go through some stretches while you are sitting on the plane. So we know that there is not a lot of room on that seat that we are sitting in, but we still have that room to get some stretches. The first thing you want to bring your posture up nice and tall, realign that spine. We typically tend to fall into that seat. So you want to sit up a little bit taller and stretch that whole spine and take a few deep breaths in and good exhales. And now you are a little bit taller than you were before, after we sink into that seat of sitting in there for hours.

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