Fast Weight Loss workout exercises to lose 5 lbs a week

This fast weight loss workout has 5 different exercises you do that'll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you're losing weight on this fast weight loss workout plan then...
You can do my other YouTube video called "Quick weight loss workout to help YOU Lose 15 pounds fast" to shock your body so you'll break out of any weight loss plateau you're in so you can lose weight fast again and Remember - The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises - for example.
Let's say that during this fast weight loss workout -- you have a hard time doing all 15 power cleans in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish.