Pullups and Pushups | NOT Just for Guys Anymore | Women's Workout Tips

Most women find exercises like pullups and pushups to be intimidating because of the great amount of strength that is required to perform them in their workout. No need to fear them anymore! With these two instant tips, ladies you can start doing pullups and pushups much more...

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15 Minute Beach Workout | Women's Fitness

Hello, my name is Maria Mizzi from Beach Physique Fitness and today I am going to show you a 15 minute workout that you can do right on the beach that includes strength training and cardio. So let us get started. To begin, we are going to start with a squat-jack. So you want...

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Exercises You Can Do in the Office | Women's Fitness

Hello, my name is Maria Mizzi with Beach Physique Fitness, and today I am going to share with you some exercises that you could do in your office. So, if you have some room in your office, and you have an ability to stand up and get a few stretches in, a great way to get some...

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Exercises You Can Do on an Airplane | Women's Fitness

Hello, my name is Marie Mazzi with Beach Physique Fitness and today I am going to show you some exercise that can be done right on the airplane. If you are stuck on an airplane for hours on end, maybe traveling to Europe, traveling to the States, you need to do some stretches....

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Weight loss programs for women that are more than than diets or exercise

Meet Briton from the new well Paradise Valley. Briton has brought her fitness background to the new well to help empower women to achieve lasting weight loss. ...

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Circus Exercises | Tabletop - Women's Fitness

Tabletop Exercise - part of the women's fitness video series by GeoBeats. Hi, my name is Rachel, and I am going to demonstrate an exercise that we like to call tabletop. What you are going to try to do is, you want to try to keep. You get something solid like a clipboard or...

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