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Best ab exercise for women over 50
Hip Hop Workout | Womens Fitness | Hip Hop Exercise Routine
Hello, my name is Sherema Fleming and I am the founder and executive director at Cultured Movement. This dance move is a great arm and leg workout, mainly our quadriceps. We are going to start with our right foot out, our arms are going to engage in a circular motion, same arm, same leg. So, we are goi
ng to make a circular motion, one, two. We are going to then step again with our left leg, left arm is going to engage in a circular motion, as well, three, four. So, our entire move is one, two, three, four, five, six, seven, eight.
This next dance move is a great workout for our glutes and our hamstrings. We are going to start with our right leg out, arms are going to rest on our right knee, and our back leg is going to kick out for two counts, one, two. We're going to then stoop down and switch to the opposite side, three, four, same movement, five, six, making sure that our hamstrings and our glutes are engaged. The entire move is one, two, three, four, five, six, seven, eight.
The isolation of body rolls provide for a great core workout. We are going to start with our feet shoulder width apart, we are going to engage our neck, chest, and torso, making sure to keep the abs tight. So, it is one, two. For our third move, use your leg to engage your torso, three, four, opposite side, five, six, seven, eight. The entire count is one, two, three, four, five, six, seven, eight.
This dance move is a great calf workout, as well as a low impact neck workout. We are going to start with our right toe down, which will bring our right knee out, and then we are going to alternate our legs, right, left, right, left. As we are alternating, our neck is going to go into the opposite direction. So, right leg up, neck goes to the left. The entire move is one, two, three, four, five, six, seven, eight.
This dance move is a great core workout in that when our legs come up, we are engaging our abdominal muscles. We are going to turn at a corner, to our left side, our right leg is going to come up twice, one, two. When this leg comes down, we are going to switch opposite side, at a corner to our right, left leg comes up twice, three, four. The entire count is one, two, three, four, five, six, seven, eight.
This dance move works our inner thighs, as well as gives us a core balance strengthening pose. We are going to start standing straight up with a squat down, engaging our arms straight out. We are going to open to work our inner thighs. As you open, our arms are going to go back, close, and then back up. So, basically it is down, engage the arms, open inner thighs, close and back up. So, it is a one, two, three, four, five, six, seven, eight.
At Cultured Movement, our emphasis is on diversity. This Reggae inspired dance move is a perfect move to workout your legs, arms, and your abs, as you engage them in a body roll. The first move, we are going to step out with our right leg, arm comes up, one. As the arm comes up and our leg comes back in, we engage our abs in a body roll to bring it back in. The same thing on the opposite side, left leg, right arm, engage in a body roll and back in. The eight count looks like, one, two, three, four, five, six, seven, eight.
Salsa for Fitness | Man Turn | Womens Fitness
Salsa Step 6: Man's Turn - part of the women's fitness video series by GeoBeats.
Here we go with lovely Sarit and Sonny, we are going to do step number 6 in the salsa - the man's turn. So we have the basic action with the two-hand hold. We are just going to release the lady's left hand, and we are just going to walk under her arm and walk around as we have been having her do so often. And then to finish and complete this step we could either go back to the basic or we could make it look quite pretty with having the lady do a turn as well.
And so I will demonstrate that again, with the lady's turn. We have the basic step, and we are going to let go of this hand and we are going to go under her arm. And then we are going to have her turn to finish it off and we have a nice little shape. And as you can see I have gone into an additional, because that is something else you can do in the salsa. Now as you are advancing along you can see you can use one-hand hold, you can use two-hand hold, you can use your full frame or you can use a part position. And that was step number 6 in the salsa, the man's turn.
3 Steps to Successful Exercise in the Fast Lane
We were born to move. Healthy aging cultures do "natural" cross training in their daily activities. Kirk Hamilton shares the TRIAD Exercise program's principles through the example of a friend's home gym. He explains the importance of daily aerobic exercise (dancing, bicycling, walking, hiking, etc.). He recommends circuit training for strength while moving from station to station alternating arm and leg exercises (at least 6 different arm and 6 different leg exercises doing 10-15 repetitions each set). The last phase is the flexibility phase which can range from high school stretches to Tai Chi,
Fast Weight Loss workout exercises to lose 5 lbs a week
This fast weight loss workout has 5 different exercises you do that'll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you're losing weight on this fast weight loss workout plan then...
You can do my other YouTube video called "Quick weight loss workout to help YOU Lose 15 pounds fast" to shock your body so you'll break out of any weight loss plateau you're in so you can lose weight fast again and Remember - The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises - for example.
Let's say that during this fast weight loss workout -- you have a hard time doing all 15 power cleans in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish.
The Best Abs Exercises for Pregnant Women | Exercises for Pregnant Women
ab exercises for pregnant women with BabyFit pre- and post-natal fitness specialists. These exercises will safely keep your abs and core strong du
ring pregnancy and will repair your stomach after the baby arrives once you're cleared to exercise. You'll need an exercise ball to do these exercises. Find more info about 
pregnancy and exercise at the 100% free site http Catherine Cram, author of "Fit Pregnancy for Dummies" and one of BabyFit's Resident Maternal Fitness Experts, approved these videos and their content.
Arm exercises | Fitness for women | Toning for sexy arms
The Myosource Kinetic Bands Upper Body product offers over 70 different exercise variations for your arms shoulders chest biceps triceps wrist back abs obliques scapula forearms punching flexibility and endurance. adding the Lower body kinetic bands give you a full body workout . sexy arms.
